Training Log Archive: BruceMeierIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
10 AM
Orienteering race 57:50 [4] 6.01 km (9:37 / km) +40m 9:19 / km
shoes: Asics Trabuco 5
WCOC Middle. Tough and bushy requiring fine orienteering skills, but enjoyable. First two controls I had to relocate and attempt again but after that I got the hang of the map and the terrain and it went much better.
Saturday Jul 29, 2017 #
11 AM
Orienteering race 45:07 [4] 6.72 km (6:43 / km) +200m 5:51 / km
shoes: Asics Trabuco 5
WCOC Long. Direct running in open ground at a good pace. Only wasted about 90 seconds at control 17 after getting confused by a seemingly unmapped large sandy area.
Friday Jul 28, 2017 #
7 AM
Walk 46:00 [1] 4.6 km (10:00 / km)
shoes: La Sportiva Ultra Raptor
Bel Ombre route
Wednesday Jul 26, 2017 #
6 PM
Run 14:00 [5] 3.0 km (4:40 / km)
shoes: Asics Trabuco 5
3 x 1km @ 3:55 was the goal to average. 1 minute recovery time. My times 3:48, 3:55, 3:57.
Run warm up/down 36:00 [2] 5.6 km (6:26 / km)
shoes: Asics Trabuco 5
Tuesday Jul 25, 2017 #
7 AM
Gym 1:10:00 [3]
Boot camp class