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Training Log Archive: BruceMeier

In the 7 days ending Aug 20:

activity # timemileskm+m
  Run1 1:59:20 9.32(12:48) 15.0(7:57) 1013
  Gym1 40:00
  Total2 2:39:20 9.32 15.0 1013

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Sunday Aug 20 #

9 AM

Run race 1:59:20 [5] 15.0 km (7:57 / km) +1013m 5:57 / km
shoes: Asics Trabuco 5

Helderberg Mountain Challenge. Hard and tough again but managed to get 1st master for the 3rd time out of 3. But times are slowing: 2012 1h50m 2013 1h46m 2017 1h59m...

Tuesday Aug 15 #

7 AM

Gym 40:00 [3]

Boot camp class

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