Training Log Archive: BruceMeierIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
11 AM
Run 1:51:23 [3] 17.64 km (6:19 / km) +350m 5:45 / km
shoes: Asics Trabuco 5
Green belts/Cecilia forest long run from home.
Saturday Aug 26, 2017 #
8 AM
Run race 21:21 [4] 5.0 km (4:16 / km)
shoes: Roclite 280
Constantia parkrun
Run warm up/down 26:00 [1] 3.6 km (7:13 / km)
shoes: Roclite 280
Thursday Aug 24, 2017 #
7 AM
Gym 40:00 [4]
Boot camp class
Wednesday Aug 23, 2017 #
7 AM
Walk 46:00 [1] 4.6 km (10:00 / km)
shoes: La Sportiva Ultra Raptor
Alphen green belt
6 PM
Run 23:00 [4] 4.0 km (5:45 / km)
shoes: Asics Trabuco 5
Sub-X programme. 4x 1km @ Goal 10km pace – 10s (i.e. 3m 50s)
Recovery: 60-90s walk/jog. I was not feeling so strong and nearly skipped the session. Did not have a watch - phone GPS seems to say 4m 7s, 4m 12s, 3m 47s, 4m 5s. I don't mind not making the goal after the HMC 15k on Sunday, but I am sure it was useful to keep up more or less with the training.
Recovery: 60-90s walk/jog. I was not feeling so strong and nearly skipped the session. Did not have a watch - phone GPS seems to say 4m 7s, 4m 12s, 3m 47s, 4m 5s. I don't mind not making the goal after the HMC 15k on Sunday, but I am sure it was useful to keep up more or less with the training.
Run warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Trabuco 5
Tuesday Aug 22, 2017 #
7 AM
Gym 1:10:00 [3]
Boot camp class