Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BruceMeier

In the 7 days ending Sep 3:

activity # timemileskm+m
  Run5 3:48:18 23.77(9:36) 38.25(5:58)
  Gym1 1:00:00
  Walk1 50:00 3.11(16:06) 5.0(10:00)
  Total7 5:38:18 26.87 43.25

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

4 PM

Run 1:03:25 [2] 10.07 km (6:18 / km)
shoes: Asics Trabuco 5

Constantia run. Slow. Not recovered from parkrun yesterday.

Saturday Sep 2 #

8 AM

Run race 21:02 [4] 5.0 km (4:12 / km)
shoes: Roclite 280

Constantia parkrun. Best this year and my highest age grade.

Run warm up/down 18:00 [1] 2.5 km (7:12 / km)
shoes: Roclite 280

Thursday Aug 31 #

6 PM

Run 31:11 [2] 5.0 km (6:14 / km)
shoes: Roclite 280

Could not make it to gym this morning so went for a recovery run instead. Definitely did not feel recovered yet.

Wednesday Aug 30 #

7 AM

Walk 50:00 [1] 5.0 km (10:00 / km)

Constantia walk
6 PM

Run 1:03:53 [3] 9.68 km (6:36 / km)
shoes: Asics Trabuco 5

Sub-X training group. Fartleik 10×1min hard with 1min recovery

Tuesday Aug 29 #

7 AM

Gym 1:00:00 [3]

Boot camp class

Monday Aug 28 #

6 PM

Run 30:47 [2] 6.0 km (5:08 / km)
shoes: Roclite 280

Plumstead 5k + 1 easy to moderate

« Earlier | Later »