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Training Log Archive: BruceMeier

In the 7 days ending Sep 10:

activity # timemileskm+m
  Run3 1:35:57 9.4(10:13) 15.12(6:21)
  Walk1 50:00 0.62(1:20:28) 1.0(50:00)
  Total4 2:25:57 10.02(14:34) 16.12(9:03)

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MoTuWeThFrSaSu

Saturday Sep 9 #

8 AM

Run race 21:38 [4] 5.0 km (4:20 / km)
shoes: Roclite 280

Constantia parkrun

Wednesday Sep 6 #

7 AM

Run 43:42 [1] 4.47 km (9:47 / km)
shoes: La Sportiva Ultra Raptor

Bel Ombre route
6 PM

Walk 50:00 [2] 1.0 km (50:00 / km)
shoes: Roclite 280

SubX training - technique and mobility session

Monday Sep 4 #

6 PM

Run 30:37 [2] 5.65 km (5:25 / km)
shoes: Asics Trabuco 5

Recovery run Plumstead route

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