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Training Log Archive: BruceMeier

In the 7 days ending Sep 17:

activity # timemileskm+m
  Run6 2:25:33 16.55(8:48) 26.63(5:28) 50
  Walk2 1:11:04 4.31(16:30) 6.93(10:15)
  Gym1 40:00
  Stairs1 6:00 0.06(1:36:34) 0.1(1:00:00) 100
  Total9 4:22:37 20.92 33.66 150

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MoTuWeThFrSaSu

Sunday Sep 17 #

6 PM

Run 31:38 [3] 6.01 km (5:16 / km)
shoes: La Sportiva Ultra Raptor

Plumstead 6k circuit

Saturday Sep 16 #

7 AM

Run warm up/down 9:46 [2] 1.8 km (5:26 / km)
shoes: Asics Trabuco 5

8 AM

Run race 20:49 [5] 5.0 km (4:10 / km) +50m 3:58 / km
shoes: Asics Trabuco 5

Constantia parkrun PB

Walk warm up/down 22:21 [1] 2.42 km (9:14 / km)
shoes: Asics Trabuco 5

Friday Sep 15 #

6 AM

Run 32:46 [2] 5.39 km (6:05 / km)
shoes: Asics Trabuco 5

Plumstead 5k route
11 AM

Stairs 6:00 [3] 0.1 km (1:00:00 / km) +100m 10:00 / km

Thursday Sep 14 #

7 AM

Gym 40:00 [3]

Wednesday Sep 13 #

7 AM

Walk 48:43 [1] 4.51 km (10:48 / km)
shoes: La Sportiva Ultra Raptor

Pagasvlei route
5 PM

Run 20:20 [2] 3.22 km (6:19 / km)
shoes: La Sportiva Ultra Raptor

Ran home from work slowly with large backpack

Monday Sep 11 #

6 PM

Run 30:14 [2] 5.21 km (5:48 / km)
shoes: Roclite 280

Easy 5 k in Plumstead

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