Training Log Archive: BruceMeierIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
7 AM
Run race 41:57 [4] 10.0 km (4:12 / km)
shoes: Asics Trabuco 5
MSA Multisport 10K race just down the road... PB
Thursday Sep 21, 2017 #
6 PM
Run 1:03:12 [3] 9.85 km (6:25 / km) +400m 5:20 / km
shoes: Asics Trabuco 5
Thursday trail group Plumpudding Hill route
Wednesday Sep 20, 2017 #
7 AM
Walk 46:23 [1] 4.68 km (9:55 / km)
shoes: La Sportiva Ultra Raptor
Alphen route
5 PM
Run 18:42 [2] 3.4 km (5:30 / km)
shoes: La Sportiva Ultra Raptor
Office to home
6 PM
Run intervals 46:23 [5] 8.94 km (5:11 / km)
shoes: Asics Trabuco 5
Fartlek training
2x (1m, 2m, 3m, 2m, 1m with 1m jog between each).
3 min recovery jog.
2x (15s, 30s, 45s, 30s, 15s with 1m jog between each).
Tough.
2x (1m, 2m, 3m, 2m, 1m with 1m jog between each).
3 min recovery jog.
2x (15s, 30s, 45s, 30s, 15s with 1m jog between each).
Tough.
Tuesday Sep 19, 2017 #
7 AM
Gym 1:02:00 [3]
Boot camp class
11 AM
Stairs 6:02 [3] 0.1 km (1:00:20 / km) +100m 10:03 / km
5x