Training Log Archive: BruceMeierIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 28, 2017 #
8 AM
Run race 22:18 [5] 5.0 km (4:28 / km)
shoes: Asics Trabuco 5
Houtbay parkrun
Friday Oct 27, 2017 #
7 AM
Walk 46:36 [1] 4.57 km (10:12 / km)
shoes: La Sportiva Ultra Raptor
Bel Ombre route
Thursday Oct 26, 2017 #
7 AM
Gym 40:00 [3]
Boot camp class
Wednesday Oct 25, 2017 #
6 PM
Run 47:00 [5] 9.0 km (5:13 / km)
shoes: Roclite 280
Sub-X training group. 3x 2km with 3-5min recovery. Goal pace - 10 seconds. My paces were: 3:53, 4:02, 4:05 with 4 minute recovery.
Tuesday Oct 24, 2017 #
7 AM
Gym 1:10:00 [3]
Boot camp class
Monday Oct 23, 2017 #
6 PM
Run 32:00 [2] 5.15 km (6:13 / km)
shoes: Asics Trabuco 5
Recovery run around Plumstead 5k route