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Training Log Archive: BruceMeier

In the 7 days ending Nov 26:

activity # timemileskm+m
  Run1 23:27 3.11(7:33) 5.0(4:41)
  Total1 23:27 3.11(7:33) 5.0(4:41)

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Saturday Nov 25 #

8 AM

Run race 23:27 [4] 5.0 km (4:41 / km)
shoes: Asics Trabuco 5

Constantia parkrun. Unfortunately turned my ankle. Was not wearing the brace! While I did not seem to be a problem immediately, it set me back a few weeks just when getting back to running.

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