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Training Log Archive: BruceMeier

In the 7 days ending Jan 21:

activity # timemileskm+m
  Run3 2:34:17 16.71(9:14) 26.9(5:44) 450
  Gym2 1:50:00
  Walk1 47:23 2.92(16:13) 4.7(10:05)
  Total6 5:11:40 19.64 31.6 450

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MoTuWeThFrSaSu

Saturday Jan 20 #

8 AM

Run race 22:45 [4] 5.0 km (4:33 / km)
shoes: Roclite 280

Constantia parkrun.

Thursday Jan 18 #

7 AM

Gym 40:00 [2]

Boot camp class
6 PM

Run 1:11:25 [3] 10.46 km (6:50 / km) +400m 5:44 / km
shoes: Asics Trabuco 5

Constantia Nek route with Thursday group

Wednesday Jan 17 #

7 AM

Walk 47:23 [1] 4.7 km (10:05 / km)
shoes: La Sportiva Ultra Raptor

Pagasvlei route

Tuesday Jan 16 #

7 AM

Gym 1:10:00 [3]

Boot camp outside

Monday Jan 15 #

6 PM

Run 1:00:07 [3] 11.44 km (5:15 / km) +50m 5:09 / km
shoes: Asics Trabuco 5

Alphen Green belt from home. Much better run.

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