Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BruceMeier

In the 7 days ending Jan 28:

activity # timemileskm+m
  Run2 1:29:39 9.17(9:46) 14.76(6:04)
  Orienteering1 51:54 4.82(10:46) 7.76(6:41)
  Walk1 44:34 2.81(15:52) 4.52(9:52)
  Gym1 40:00
  Total5 3:46:07 16.8 27.04

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 27 #

8 AM

Run race 22:19 [4] 5.0 km (4:28 / km)
shoes: Roclite 280

Constantia parkrun
4 PM

Orienteering race 51:54 [3] 7.76 km (6:41 / km)
shoes: Roclite 280

Constantia greenbelt event

Thursday Jan 25 #

7 AM

Gym 40:00 [3]

Boot camp class

Wednesday Jan 24 #

7 AM

Walk 44:34 [1] 4.52 km (9:52 / km)
shoes: La Sportiva Ultra Raptor

Bel Ombre route

Monday Jan 22 #

6 PM

Run 1:07:20 [3] 9.76 km (6:54 / km)
shoes: Asics Trabuco 5

Alphen Greenbelt from home. Miserable run. Foot became painful and I did quite a lot of walking on the way back.

« Earlier | Later »