Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BruceMeier

In the 7 days ending Feb 4, 2018:

activity

time

miles

Walk

1:18:20

5.05

(15:30)

8.13

(9:38)

Gym

1:05:00

Spinning class

50:00

Run

30:50

3.42

(9:01)

5.5

(5:36)

Total

3:44:10

8.47

13.63

0:50

0:00

» now

Sunday Feb 4, 2018 #

4 PM

Run 30:50 [2] 5.5 km (5:36 / km)
shoes: Asics Trabuco 5

Plumstead easy run

Saturday Feb 3, 2018 #

8 AM

Walk 30:11 [1] 3.15 km (9:35 / km)
shoes: Asics Trabuco 5

Went to Greenpoint parkrun because Constantia was cancelled. Found Greenpoint also cancelled because of rugby tournament so went for a walk down to the sea wall and along and back.

Friday Feb 2, 2018 #

7 AM

Spinning class 50:00 [3]

Thursday Feb 1, 2018 #

7 AM

Gym 30:00 [3]

Hard cardio session on elliptical. Keeping stress off the foot.

Wednesday Jan 31, 2018 #

7 AM

Walk 48:09 [1] 4.98 km (9:40 / km)
shoes: La Sportiva Ultra Raptor

Constantia walk

Tuesday Jan 30, 2018 #

Gym 35:00 [3]

20 mins hard on elliptical. 15 min express abs.

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