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Training Log Archive: BruceMeier

In the 7 days ending Feb 4:

activity # timemileskm+m
  Walk2 1:18:20 5.05(15:30) 8.13(9:38)
  Gym2 1:05:00
  Spinning class1 50:00
  Run1 30:50 3.42(9:01) 5.5(5:36)
  Total6 3:44:10 8.47 13.63

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Sunday Feb 4 #

4 PM

Run 30:50 [2] 5.5 km (5:36 / km)
shoes: Asics Trabuco 5

Plumstead easy run

Saturday Feb 3 #

8 AM

Walk 30:11 [1] 3.15 km (9:35 / km)
shoes: Asics Trabuco 5

Went to Greenpoint parkrun because Constantia was cancelled. Found Greenpoint also cancelled because of rugby tournament so went for a walk down to the sea wall and along and back.

Friday Feb 2 #

7 AM

Spinning class 50:00 [3]

Thursday Feb 1 #

7 AM

Gym 30:00 [3]

Hard cardio session on elliptical. Keeping stress off the foot.

Wednesday Jan 31 #

7 AM

Walk 48:09 [1] 4.98 km (9:40 / km)
shoes: La Sportiva Ultra Raptor

Constantia walk

Tuesday Jan 30 #

Gym 35:00 [3]

20 mins hard on elliptical. 15 min express abs.

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