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Training Log Archive: BruceMeier

In the 7 days ending Feb 11:

activity # timemileskm+m
  Run4 2:35:05 17.21(9:01) 27.7(5:36) 60
  Total4 2:35:05 17.21(9:01) 27.7(5:36) 60

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Sunday Feb 11 #

10 AM

Run 1:00:02 [3] 11.71 km (5:08 / km) +60m 5:00 / km
shoes: Asics Trabuco 5

Home greenbelt back. Felt quite good so it became a bit of a tempo run.

Friday Feb 9 #

6 AM

Run 33:15 [2] 5.61 km (5:56 / km)
shoes: Asics Trabuco 5

Edenvale run

Tuesday Feb 6 #

6 PM

Run 30:50 [2] 5.33 km (5:47 / km)
shoes: Asics Trabuco 5

Edenvale run

Monday Feb 5 #

6 PM

Run 30:58 [2] 5.05 km (6:08 / km)
shoes: Asics Trabuco 5

Edenvale run.

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