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Training Log Archive: BruceMeier

In the 7 days ending Feb 18:

activity # timemileskm+m
  Run2 1:01:05 7.64(8:00) 12.3(4:58)
  Walk1 50:02 2.98(16:47) 4.8(10:25)
  Spinning class1 45:00
  Total4 2:36:07 10.63 17.1

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Saturday Feb 17 #

8 AM

Run race 23:05 [4] 5.0 km (4:37 / km)
shoes: Asics Trabuco 5

Constantia parkrun. A little slower as I donated blood 2 days ago.

Friday Feb 16 #

7 AM

Spinning class 45:00 [3]

Thursday Feb 15 #

7 AM

Walk 50:02 [1] 4.8 km (10:25 / km)
shoes: La Sportiva Ultra Raptor

Alphen green belt walk

Wednesday Feb 14 #

6 AM

Run 38:00 [3] 7.3 km (5:12 / km)
shoes: Asics Trabuco 5

Plumstead run

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