Training Log Archive: BruceMeierIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 4, 2018 #
6 PM
Run 1:00:58 [2] 10.22 km (5:58 / km) +60m 5:48 / km
shoes: Asics Trabuco 5
Green belt from home
Saturday Mar 3, 2018 #
8 AM
Run race 22:39 [4] 5.0 km (4:32 / km)
shoes: Roclite 280
Constantia parkrun
Friday Mar 2, 2018 #
7 AM
Spinning class 50:00 [4]
Thursday Mar 1, 2018 #
7 AM
Gym 40:00 [2]
Boot camp class
Wednesday Feb 28, 2018 #
6 AM
Run 1:05:09 [2] 11.0 km (5:55 / km)
shoes: Asics Trabuco 5
Alphen green belt from home