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Training Log Archive: jdyarington

In the 7 days ending Feb 13, 2010:

activity # timemileskm+m
  Randonee1 1:15:00
  Total1 1:15:00
averages - sleep:7.5 rhr:55 weight:172lbs

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Friday Feb 12, 2010 #

3 PM

Randonee intervals (pre-race) 1:15:00 [3]
ahr:136 max:174 rhr:55 slept:7.5 weight:172lbs

Pre King and Queen 45 minunte warm up on Lindley Trails then 6X 1:00 up Peetes Hill at race pace. Worked on transitions.

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