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Training Log Archive: darek

In the 1 days ending Feb 26, 2010:

activity # timemileskm+m
  Run1 1:49:21 11.18(9:47) 18.0(6:05)
  Total1 1:49:21 11.18(9:47) 18.0(6:05)

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Fr

Friday Feb 26, 2010 #

9 PM

Run long 1:49:21 [2] * 18.0 km (6:05 / km)
ahr:161 max:177

A lot of snow. Fresh snow all day running in ankle deep snow a lot. Overall OK effort. Getting tired and cold at the end. Temp 0 C a lot of water - wet shoes

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