Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Santi

In the 1 days ending Feb 22, 2010:

activity

time

miles

Yoga

1:30:00

Strength

Total

1:30:10

1:30

0:00

» now

Monday Feb 22, 2010 #

10 AM

Strength (Jump Rope) 10 [3]

Jump Rope: I thought that my arms and legs will drop off after the 10 minutes :-D

6 PM

Yoga 1:30:00 [3]

Thanks for suggesting this!! Attended the class and thought it was great. I really believe that this is going to help me a lot. Would once a week be enough?

C • 1x a week is the minimum. Please do as much yoga as you have time for! 1

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