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Training Log Archive: Santi

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  Skiing1 2:40:00 13.67(11:42) 22.0(7:16)
  Beach Volley1 2:00:00
  Yoga2 1:50:00
  Running3 1:30:00
  Strength3 1:12:11
  Swimming1 50:00
  Total11 10:02:11 13.67 22.0

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

11 AM

Skiing (XC Classic) 2:40:00 [3] 22.0 km (7:16 / km)

Excellent conditions apart from a cold strong wind, specially on top of the hills that helped the classic track to disappear :-o My technique has improved (watched the Olympics!!) and I am enjoying it even more every time I go.

A friend suggested that I take on in-line skates in Summer as a way to then quickly jump into XC Skating. Would that fit well with the training program?
7 PM

Beach Volley 2:00:00 [3]

Saturday Mar 6, 2010 #

4 PM

Swimming 50:00 [3]

It was a beautiful day to be in the water seeing the snow falling outside the swimming pool :-D

I suffered quite a lot on the first 5 100s but kept going and managed to finish stronger than I started. I still need to improve my stile and think I need "a lot of water" :-D

Friday Mar 5, 2010 #

3 PM

Running 30:00 [3]

Very nice run before my PT session - forgot pacer and just decided to enjoyed :-D
4 PM

Strength (ATW Core) 30:00 [3]

Did some alternative exercises with PT

Thursday Mar 4, 2010 #

Running (Tabata Run) 30:00 [3]

Found difficult to get the right pace for the intervals. I might do the next Tabata Run in the track so to get a feeling for time and distance, and therefore, pace.

Note

Strength: Completely forgot to do it :-( When should I fit this back?

Wednesday Mar 3, 2010 #

Yoga 20:00 [3]
(rest day)

Tuesday Mar 2, 2010 #

Strength 30:00 [3]

Thought that this would be a too long and too repetitive session but managed to go through it OK.

Were the lunges static or dynamic? Can you send me a good link for lunges?
6 PM

Running 30:00 [3]

Very enjoyable run!! :-D

Monday Mar 1, 2010 #

11 AM

Strength (100s) 12:11 [3]

100s: Series 5 x 20 for each type

Main focus on stabilising the back through stomach and back muscles.

Push ups were the most difficult exercise, I guess due to the work on my arms and shoulders playing volley the day before.
6 PM

Yoga 1:30:00 [3]

Great!! :-D

Focussed on breathing and releasing tension - Love it!!

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