Training Log Archive: blossIn the 28 days ending Feb 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 21, 2010 #
11 AM
orienteering race 1:23:17 [4] 8.0 km (10:25 / km) +365m 8:29 / km
Lovely frosty day.Ran OK-some poor route choice but little time lost at controls
Saturday Feb 20, 2010 #
running 54:00 [3] 7.0 mi (7:43 / mi)
shoes: asics foundation
nice day-Saturday tiredness
Thursday Feb 18, 2010 #
running 35:00 [2] 4.5 mi (7:47 / mi)
got out at lunchtime-fine day
Wednesday Feb 17, 2010 #
circuits 1:00:00 [4]
good though a lot of laps
Sunday Feb 14, 2010 #
running 54:00 [3] 7.0 mi (7:43 / mi)
shoes: asics foundation
Craigie -a bit stiff
Saturday Feb 13, 2010 #
12 PM
running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: asics foundation
Beleisle railway line beach run Felt fresh
Wednesday Feb 10, 2010 #
circuits 1:00:00 [4]
Good session-concentrating on abs
Tuesday Feb 9, 2010 #
running 35:00 [3] 4.5 mi (7:47 / mi)
shoes: asics foundation
lunchtime-round the block-sunny and cold