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Training Log Archive: bloss

In the 7 days ending Feb 20, 2010:

activity # timemileskm+m
  running3 2:23:00 18.5(7:44) 29.77(4:48)
  circuits1 1:00:00
  Total4 3:23:00 18.5 29.77

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Saturday Feb 20, 2010 #

running 54:00 [3] 7.0 mi (7:43 / mi)
shoes: asics foundation

nice day-Saturday tiredness

Thursday Feb 18, 2010 #

running 35:00 [2] 4.5 mi (7:47 / mi)

got out at lunchtime-fine day

Wednesday Feb 17, 2010 #

circuits 1:00:00 [4]

good though a lot of laps

Sunday Feb 14, 2010 #

running 54:00 [3] 7.0 mi (7:43 / mi)
shoes: asics foundation

Craigie -a bit stiff

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