Training Log Archive: irishsailsmanIn the 7 days ending Apr 24, 2010:
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Saturday Apr 24, 2010 #
6 PM
Running (BDC) 1:50:00 [3] 12.0 mi (9:10 / mi)
BDC
Night run
Night run
Thursday Apr 22, 2010 #
11 AM
Running (BDC) 1:27:36 [4] 10.0 mi (8:46 / mi)
BDC
Intense rain and wind into face, cant believe I ran that fast in those conditions!
Intense rain and wind into face, cant believe I ran that fast in those conditions!
Wednesday Apr 21, 2010 #
Running long (Dowdy Draw) 2:18:00 [3] 14.0 mi (9:51 / mi) +1900ft 8:44 / mi
Two Dowdy Loops. Felt great legs tired, but good work.
Monday Apr 19, 2010 #
8 PM
Running (treadmill) 1:23:00 [4] 7.0 mi (11:51 / mi)
5k in 23:00
then 3 miles at 12% incline 3.8mph (15:40)
Mile at 8:30 pace
then 3 miles at 12% incline 3.8mph (15:40)
Mile at 8:30 pace
Sunday Apr 18, 2010 #
8 AM
Running tempo (treadmill) 1:00:00 [4] 7.25 mi (8:17 / mi)
Cut Down
Start at 6,0 increase .1 every .25 to 8.5 back down to 7.5 finish at 9
Start at 6,0 increase .1 every .25 to 8.5 back down to 7.5 finish at 9