In the 7 days ending Apr 24, 2010:
Running (BDC) 1:50:00 [3] 12.0 mi (9:10 / mi)
Running (BDC) 1:27:36 [4] 10.0 mi (8:46 / mi)
Running long (Dowdy Draw) 2:18:00 [3] 14.0 mi (9:51 / mi) +1900ft 8:44 / mi
Running (treadmill) 1:23:00 [4] 7.0 mi (11:51 / mi)
Running tempo (treadmill) 1:00:00 [4] 7.25 mi (8:17 / mi)
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