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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: irishsailsman

In the 7 days ending May 1, 2010:

activity # timemileskm+ft
  Running1 1:00:47 7.0(8:41) 11.27(5:24)
  Total1 1:00:47 7.0(8:41) 11.27(5:24)

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Sunday Apr 25, 2010 #

6 PM

Running hills (hill tm) 1:00:47 [4] 7.0 mi (8:41 / mi)

TM hill tempo

2 miles warm up
3 miles 4% @ 9:00

2 miles fast up to 10mph

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