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Training Log Archive: rhmazurek

In the 7 days ending Feb 21, 2010:

activity # timemileskm+ft
  Running4 2:57:00 20.0(8:51) 32.19(5:30)
  Total4 2:57:00 20.0(8:51) 32.19(5:30)

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MoTuWeThFrSaSu

Friday Feb 19, 2010 #

Running 24:00 [4] 3.0 mi (8:00 / mi)

UCSC Track

Thursday Feb 18, 2010 #

10 AM

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Nike Free 5.0

Pogonip

Wednesday Feb 17, 2010 #

10 AM

Running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Nike Free 5.0

With Nick...UCSC

Tuesday Feb 16, 2010 #

10 AM

Running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Nike Free 5.0

Wilder

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