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Training Log Archive: lionbeach

In the 1 days ending Mar 28, 2010:

activity # timemileskm+m
  cycling-road1 4:15:00 74.56(3:25) 120.0(2:08) 1500
  run1 20:00 2.49(8:03) 4.0(5:00)
  Total1 4:35:00 77.05(3:34) 124.0(2:13) 1500

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Su

Sunday Mar 28, 2010 #

cycling-road 4:15:00 [3] 120.0 km (2:08 / km) +1500m 2:00 / km

hilly ride with 2x climb to madonna del ghisallo

run (t-run) 20:00 [3] 4.0 km (5:00 / km)

easy run off the bike

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