Training Log Archive: boiseduckIn the 7 days ending May 27, 2012:
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Saturday May 26, 2012 #
9 AM
Road Ride 1:15:00 [4] 22.0 mi (3:25 / mi)
Rode from the Ranch to the highway to end of the pavement and back. Extremely windy. Met Allison along the way who was doing an 11 mile run. Felt ok.
Friday May 25, 2012 #
7 AM
Road Ride 1:05:00 [3] 19.0 mi (3:25 / mi)
Hilltop ride from home and back, solo. Felt ok, did a couple intervals and a spur to boot.
Thursday May 24, 2012 #
2 PM
Run 1:00:00 [3] 6.5 mi (9:14 / mi)
Ran from the ranch to the Coffeepot lookout and back. Rain, snow, sleet, mud but a good run.
Wednesday May 23, 2012 #
4 PM
Road Ride 1:05:00 [3] 14.0 mi (4:39 / mi)
Went up to Ashland ski resort. Was going to do a tempo ride up and an interval ride on the second trip up. Flatted on the way down. Bitch to change it and no more riding. Sidewall damage. Bummer, maybe tomorrow.
Tuesday May 22, 2012 #
7 PM
Run 40:00 [2] 4.5 mi (8:53 / mi)
Ran from Ty and Sherri's place for about 40 min. Felt ok.