Training Log Archive: boiseduckIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
4 PM
Road Ride 1:30:00 [3] 28.0 mi (3:13 / mi)
Went from home to Spring Shores and back. Felt pretty good overall. Made Hilltop in 32:30 and overall in less than 1:30. Not too bad.
Friday Jun 8, 2012 #
7 PM
Road Ride 1:05:00 [3] 20.0 mi (3:15 / mi)
Went from home to top of Hilltop in the morning. Allison gone to Utah for marathon. Showers and cool morning. Overall a nice ride.
Wednesday Jun 6, 2012 #
6 AM
Road Ride 1:00:00 [4]
Morning Hilltop ride with Charles and Ted. Cold morning for June. Hit it pretty hard, heart was really beating at the top, almost excessively though no HR monitor on. Affected me the rest of the day.
4 PM
Run 35:00 [1] 3.5 mi (10:00 / mi)
Ran loop from gym. Real modest pace, still recovering from morning effort.
5 PM
Swim 15:00 [2]
Swam 10 laps in pool (20 lengths). Felt ok, darn goggles.