Training Log Archive: RabbitIn the 7 days ending Feb 8, 2014:
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Saturday Feb 8, 2014 #
6 PM
Road Run 54:00 [3] 9.0 km (6:00 / km)
shoes: Hoka Stinson
10kg pack run, legs held up ok after last night, felt pretty good if pace down and tempo up. Pack pretty comfy but reckon there may be a bit of a back rash after a few days..
7 PM
SUP (Ergo) 15 [3] 0.17 km (1:28 / km)
Quick session on ergo after run, bloody Winter Olympics creating distractions.
Friday Feb 7, 2014 #
5 PM
Mountain bike/ paddle/run 8:15:00 [3] 90.0 km (5:30 / km)
Stand to be corrected on time / distance. Good GZ training with lots of people that will write a much more detailed report :)
Thursday Feb 6, 2014 #
7 AM
SUP 1:05:00 [3] 6.0 km (10:50 / km)
shoes: SUP
Interval session with a bit of head wind and side swell to make things tricky.
Paddled from north of Dutch inn to Leighton into headwind, much easier return trip. Cool down literally after trying to surf waves for ten minutes, actually caught one! Yay for me !!
Paddled from north of Dutch inn to Leighton into headwind, much easier return trip. Cool down literally after trying to surf waves for ten minutes, actually caught one! Yay for me !!
6 PM
Road Run 40:00 [3] 7.5 km (5:20 / km)
shoes: Hoka Stinson
need to work out nutrition, bit puffed this arvo…
Wednesday Feb 5, 2014 #
2 PM
Road ride 1:31:11 [3] 43.4 km (2:06 / km)
shoes: Felt AR4
Doing river clockwise later in the day sucks into a 20 knot S/Wester at 31 degrees……
Finally got my gps thingy's out of retirement / commissioned.
Finally got my gps thingy's out of retirement / commissioned.
6 PM
Road Run 24:00 [3] 5.0 km (4:48 / km)
shoes: Hoka Stinson
Got back on the legs for e3 session, should've been 40 minutes but running late for a meeting I never go to dammit!
Tuesday Feb 4, 2014 #
Road Run 31:00 [3] 6.0 km (5:10 / km)
shoes: Asics Gel Kayano 15
Trot in 37 degree heat, that was fun.....
6 PM
SUP 1:00:00 [2] 5.0 km (12:00 / km)
shoes: SUP
More conversions of people that giggled at the power of sup! I'm still giggling but a bit more muted....
Monday Feb 3, 2014 #
Paddle 2:00:00 [2] 14.0 km (8:34 / km)
shoes: Epic V12
Cruisey paddle to see what the shoulders do, there may have been a beer with some fella paddling a gecko, I like this paddling stuff again.
Sunday Feb 2, 2014 #
SUP 1:00:00 [2] 3.0 km (20:00 / km)
shoes: SUP
Play around practicing turns and throwing jellyfish at Tammy!