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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sh

In the 7 days ending Aug 7, 2010:

activity # timemileskm+m
  Swimming5 4:05:00
  Dancing3 3:00:00
  Rock Climbing1 2:00:00
  Orienteering1 49:00 4.3(11:24) 6.92(7:05)
  Core Strength1 30:00
  Total11 10:24:00 4.3 6.92

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SuMoTuWeThFrSa

Saturday Aug 7, 2010 #

11 AM

Dancing race (Mock) 1:00:00 [3]
shoes: Dancing Shoes

2 PM

Swimming 20:00 [3]
shoes: Swimming

Friday Aug 6, 2010 #

3 PM

Swimming (Butt) 1:00:00 [3]
shoes: Swimming

7 PM

Dancing 1:00:00 [3]
shoes: Dancing Shoes

Thursday Aug 5, 2010 #

6 PM

Rock Climbing 2:00:00 [3]

Wednesday Aug 4, 2010 #

4 PM

Swimming (Butterfly) 1:00:00 [3]

Tuesday Aug 3, 2010 #

6 AM

Swimming 1:00:00 [3]
shoes: Swimming

6 PM

Dancing 1:00:00 [3]
shoes: Dancing Shoes

Monday Aug 2, 2010 #

Core Strength 30:00 [5]

15 X 2min. Break every 2.
7 AM

Swimming 45:00 [3]
shoes: Swimming

Sunday Aug 1, 2010 #

12 PM

Orienteering race 49:00 [4] *** 4.3 mi (11:24 / mi)
shoes: Trainers

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