Training Log Archive: ianadelson3

In the 7 days ending Mar 14, 2010:

activity

time

miles

swimming

1:30:00

2.0

(45:01)

3.22

(27:58)

leg strength training

1:00:00

running

20:00

2.0

(10:00)

3.22

(6:13)

Total

2:50:00

4.0

6.44

1:00

0:00

swimming 1:00:00 [3] 1.0 mi (1:00:01 / mi)

30 min swim, 30 min upper body and core strength training

leg strength training 1:00:00 [3]

running 20:00 [3] 2.0 mi (10:00 / mi)

easy run on treadmill

swimming 30:00 [3] 1.0 mi (30:00 / mi)

30 min swimming, 20 min upper body and core strength training