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Training Log Archive: bdn

In the 1 days ending Aug 10, 2011:

activity # timemileskm+m
  Commute (bike)1 48:32 8.51(5:42) 13.7(3:33) 263
  Orienteering1 32:48
  Total1 1:21:20 8.51 13.7 263

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Wednesday Aug 10, 2011 #

Commute (bike) 48:32 [3] 13.7 km (3:33 / km) +263m 3:14 / km

Home on Scorpio. First proper ride on Scorpio since replacing bottom braket - good to be riding it again. Rain started just as I left and got heavier. Particulary bad when coupled with the headwind whilst going through Parson Cross.

Orienteering 32:48 [3]

SYO Park race at Weston Park. Thankfully the rain had stopped. Great course around Weston Park, Crookes Valley Park and the University campus. Lots of interesting tricky legs around the university.

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