Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bdn

In the 1 days ending Aug 12, 2011:

activity	#	time	miles		km		+m
Commute (bike)	1	1:36:43	22.27	(4:21)	35.85	(2:42)	441
Mountain Bike	1	21:47	2.24	(9:44)	3.6	(6:03)	106
Total	1	1:58:30	24.51	(4:50)	39.45	(3:00)	547

1:58

0:00

» now

Friday Aug 12, 2011 #

Commute (bike) 38:42 [3] 13.7 mi (2:49 / mi) +178m 2:43 / mi

To work on Ben's Rockhopper. Was able to keep a good steady pace in the drizzle. A bit weird using flat pedals again.

Mountain Bike 11:06 [3] 1.8 km (6:10 / km) +53m 5:23 / km

Once round the woods route on Rockhopper. Nearly came off a few times, not sure if that was due to the wet paths or the bike, or a mixture of the two. Really slow time as I did not feel confident in the bike to go all out on the faster bits.

Mountain Bike 10:41 [3] 1.8 km (5:56 / km) +53m 5:10 / km

Round the woods course after work. Still really slippy. Slightly quicker than the morning, but not by much.

Commute (bike) 58:01 [3] 13.8 km (4:12 / km) +263m 3:50 / km

Home on Rockhopper through woods, backend of Chapeltown, normal route to Hillsborough, Bradfield Road, up first hill off Rivelin Valley Road, Fern Road, Thrush Road, Tinker Lane.

« Earlier | Later »