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Training Log Archive: bdn

In the 7 days ending Feb 27, 2010:

activity # timemileskm+m
  Walk1 2:00:00 4.72(25:25) 7.6(15:47) 240
  Running2 1:05:00 4.97 8.0 200
  Total3 3:05:00 9.69 15.6 440

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Friday Feb 26, 2010 #

9 PM

Walk 2:00:00 [1] 7.6 km (15:47 / km) +240m 13:38 / km

Walk from Low Bradfield round Agden, up to Emlin trig, water pool and back.
In dark. Plenty of soaking wet heather and bracken up on Emlin

Wednesday Feb 24, 2010 #

Running 10:00 [1]
shoes: Saucony Omni Grid 6

Club night.

Sunday Feb 21, 2010 #

Running 55:00 [4] 8.0 km (6:53 / km) +200m 6:07 / km
shoes: Innov8 Mudroc 290

Rivelin run with Ben. Very heavy snow falling. Ran most of route as a blind man as the snow was settling on them.
Right knee hurting a bit. Maybe time to change fell shoes.

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