Training Log Archive: bdnIn the 7 days ending Mar 20, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Mar 17, 2010 #
Physical fun and games 20:00 [1]
shoes: Saucony Omni Grid 6
Club nights. Physical fun and games. Good to do some proper stretches before exercise.
Monday Mar 15, 2010 #
Commute (bike) 15 [2] 4.1 km (4 / km) +144m 3 / km
Commute to Henry's house. Downhill on Henry's bike. Up hill on GT with new bottom bracket, cranks and working front mech.
Good hill home - Whitehouse Lane - Carr Road - Greenhow Street - Bole Hills
Good hill home - Whitehouse Lane - Carr Road - Greenhow Street - Bole Hills
Sunday Mar 14, 2010 #
Mountain Bike 2:30:00 [4] 35.9 km (4:11 / km) +689m 3:49 / km
Last long ride before next Sunday's trailquest. On Henry's bike. Took a while to get used to narrow flat bars.
Home - Coppice track - Wyming Brook - Stanage Pole - Stanedge plantation - Houndkirk - Blackamoor - Home via Ecc Road.
Went over handlebars whilst taking wrong line in rocky muddy rut on descent just before Blackamoor. Got chased by dog on way up Wyming Brook. Still thick snow on top on edge at Stanedge.
Home - Coppice track - Wyming Brook - Stanage Pole - Stanedge plantation - Houndkirk - Blackamoor - Home via Ecc Road.
Went over handlebars whilst taking wrong line in rocky muddy rut on descent just before Blackamoor. Got chased by dog on way up Wyming Brook. Still thick snow on top on edge at Stanedge.