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Training Log Archive: bdn

In the 7 days ending Jul 24, 2010:

activity	#	time	miles		km		+m
Road Bike	1	1:18:10	16.84	(4:39)	27.1	(2:53)	437
Running	1	51:20	4.97	(10:20)	8.0	(6:25)	170
Total	2	2:09:30	21.81	(5:56)	35.1	(3:41)	607

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Friday Jul 23, 2010 #

Running 51:20 [3] 8.0 km (6:25 / km) +170m 5:48 / km
shoes: Saucony Omni Grid 6

Rivelin evening run. Slow.

Monday Jul 19, 2010 #

Road Bike 31:40 [3] 13.4 km (2:22 / km) +174m 2:13 / km

Commute to work on Scorpio. Slightly faster than friday. Managed to attack the hill on way up to Ecclesfield School. Hope it does not rain for ride home this evening.

Road Bike 46:30 [3] 13.7 km (3:24 / km) +263m 3:06 / km

Commute home on Scorpio. Strong side wind and head wind whilst riding through Parson Cross.

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