Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bdn

In the 7 days ending Oct 2, 2010:

activity	#	time	miles		km		+m
Road Bike	1	1:18:33	16.84	(4:40)	27.1	(2:54)	437
Mountain Bike	1	40:00	5.9	(6:47)	9.5	(4:13)	293
Orienteering	1	35:00
Total	2	2:33:33	22.74		36.6		730

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Wednesday Sep 29, 2010 #

Road Bike 33:23 [3] 13.4 km (2:29 / km) +174m 2:20 / km

Commute to work on Scorpio. Getting dark in the mornings now.

Road Bike 45:10 [3] 13.7 km (3:18 / km) +263m 3:00 / km

Ride home from work. Wet. Heavy rain for first 15 mins of the ride.

Orienteering 35:00 [3]
shoes: Inov8 Roclite 315

SYO clubnight. Orienteering from Forge Dam. Really enjoyed it. Didn't finish course as it got dark and I was late starting.

Sunday Sep 26, 2010 #

Mountain Bike 40:00 [3] 9.5 km (4:13 / km) +293m 3:39 / km

Down singletrack, up to Crosspool, down Coppice Road, up Bingley Lane, down Coppice Lane, past The Rivelin, up Hagg Hill and Tinker Lane. Bottled out of the singletrack this morning, don't know why?

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