Training Log Archive: bdnIn the 7 days ending Nov 13, 2010:
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Saturday Nov 13, 2010 #
Orienteering 29:50 [3]
shoes: Saucony Omni Grid 6
SYO Saurday informal at Endcliffe Park. Coralie ran/walked and icarried Florence around the yellow course. Nice weather and good turnout.
Wednesday Nov 10, 2010 #
Orienteering 1:02:26 [3]
shoes: Inov8 Roclite 315
SYO Night Cup at Concord Park. Okay nav for the first 5 controls but could not find 6 and had no desire to after a while as the slope was so steep and slippery that you could not run/walk down it, only slide on your bum, and too steep and slippery to walk up without having a tree to haul yourself up on. Missed out a couple of controls on the way back as I had been out longer than the course was meant to be open. Tough course, only a couple of easy controls. Would like to go back there in the light and when the slopes are dry. At least there were no kids firing air rifles in the park tonight.
Sunday Nov 7, 2010 #
Running 50:20 [3] 8.0 km (6:18 / km) +170m 5:41 / km
shoes: Saucony Omni Grid 6
Early morning Rivelin Run. 7:49 up Coppice.