Training Log Archive: bdnIn the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
Orienteering 24:49 [0]
Yellow course at Bingham Park with Ruby, Coralie and Florence. Had to carry Florence the whole way and Ruby gave up navigating at control 6, Coralie kept on running until the end of the course.
Friday Jan 28, 2011 #
Commute (bike) 36:23 [3] 13.8 km (2:38 / km) +178m 2:29 / km
To work on Scorpio. Cold morning, second outing for overshoes
Commute (bike) 47:55 [3] 13.7 km (3:30 / km) +263m 3:11 / km
Home on Scorpio
Thursday Jan 27, 2011 #
Note
456 now ready to ride, goodbye GT
Wednesday Jan 26, 2011 #
Clubnight 10:00 [3]
shoes: Saucony Omni Grid 6
SYO Clubnight. A bit of fun and games including beep test and three legged races
Monday Jan 24, 2011 #
Commute (bike) 35:23 [3] 13.8 km (2:34 / km) +178m 2:25 / km
To work on Scorpio. Overtook 2 cyclists, why do i take such pleasure in this?
Commute (bike) 44:45 [3] 13.7 km (3:16 / km) +263m 2:59 / km
Home on Scorpio. Rode the uphill bit through Parson Cross with Mark Pudner. Beat him on the race to Penistone Road.
Sunday Jan 23, 2011 #
Running 51:26 [3] 8.0 km (6:26 / km) +170m 5:49 / km
shoes: Inov8 Roclite 315
Early morning run down Rivelin. First half of run in darkness. First trail run of the year. Felt slow and steady. 7:50 up Coppice, just 50 secs to lose to meet my target from last autumn.