Training Log Archive: bdnIn the 7 days ending Mar 12, 2011:
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Friday Mar 11, 2011 #
Commute (bike) 36:38 [3] 13.8 km (2:39 / km) +178m 2:30 / km
To work on Scorpio. Wore overshoes and had warm feet. Still lacking motivation when cycling to work.
Commute (bike) 50:48 [3] 13.7 km (3:42 / km) +263m 3:23 / km
Home on Scorpio. First day of commuting that I have had no lights on.
Wednesday Mar 9, 2011 #
Orienteering 45:00 [3]
shoes: Saucony Omni Grid 6
SYO clubnight. Route choice exercise around Colleagate Campus. Had to pair up with Tom due to shortage of maps. Tom navigated the first lap, I did second lap in reverse trying to take a different route from the first lap for each leg. Did a third lap collecting in the controls. Despite having run quite a few times on the Colleagate campus I still managed to find bits of the campus I had never been to before.
Monday Mar 7, 2011 #
Commute (bike) 37:30 [3] 13.8 km (2:43 / km) +178m 2:33 / km
To work on Scorpio. Should have worn overshoes - cold feet.
Commute (bike) 49:32 [3] 13.7 km (3:37 / km) +263m 3:18 / km
Home on Scorpio. Beautiful, light and sunny day. Much warmer than in the morning. Spring is on its way.
Sunday Mar 6, 2011 #
Running 53:00 [3] 8.0 km (6:38 / km) +170m 5:59 / km
shoes: Inov8 Roclite 315
Early morning down Rivelin. Managed to find the Jackey Bank geocache that Coralie and I failed to find yesterday. Forgot to time the run up Coppice.