Training Log Archive: bdnIn the 7 days ending Apr 16, 2011:
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Wednesday Apr 13, 2011 #
Commute (bike) 35:30 [3] 13.8 km (2:34 / km) +178m 2:25 / km
To work on Scorpio (risking the dodgy bottom bracket). Had to stop outside Ecclesfield School as chain fell off chain ring.
Commute (bike) 47:36 [3] 13.7 km (3:28 / km) +263m 3:10 / km
Ride home on Scorpio. Bottom bracket still not completely failed. Just wore t-shirt and shorts and was cold.
Tuesday Apr 12, 2011 #
Commute (bike) 9:00 [3]
Failed ride to work. Got to Walkley library and realised I had left my clothes for work at home. Cycled home and drove in.
Monday Apr 11, 2011 #
Commute (bike) 31:48 [3] 13.8 km (2:18 / km) +178m 2:10 / km
To work on Allez (as Scorpio has dodgy bottom bracket and 456 a dodgy headset).
Nice morning. Lovely bike to ride. Fast time, first sub 32 minute ride in? Would have been even faster without having to stop at the lights to turn on to Herries Road.
Nice morning. Lovely bike to ride. Fast time, first sub 32 minute ride in? Would have been even faster without having to stop at the lights to turn on to Herries Road.
Commute (bike) 43:00 [3] 13.7 km (3:08 / km) +263m 2:52 / km
Ride home on Allez. Despite strong headwind had a fast ride home.
Sunday Apr 10, 2011 #
Running 47:08 [3] 8.0 mi (5:53 / mi) +170m 5:32 / mi
shoes: Saucony Omni Grid 6
Early Sunday morning run down Rivelin. Felt good. Had to keep the pace up as it was quite cold wearing just t-shirt and shorts.7:08 up Coppice, fasterest by 7 secs than previous best, only 7 secs of target. Happy with sub 50 mins time as well.