Training Log Archive: bdnIn the 7 days ending Aug 13, 2011:
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Friday Aug 12, 2011 #
Commute (bike) 38:42 [3] 13.7 mi (2:49 / mi) +178m 2:43 / mi
To work on Ben's Rockhopper. Was able to keep a good steady pace in the drizzle. A bit weird using flat pedals again.
Mountain Bike 11:06 [3] 1.8 km (6:10 / km) +53m 5:23 / km
Once round the woods route on Rockhopper. Nearly came off a few times, not sure if that was due to the wet paths or the bike, or a mixture of the two. Really slow time as I did not feel confident in the bike to go all out on the faster bits.
Mountain Bike 10:41 [3] 1.8 km (5:56 / km) +53m 5:10 / km
Round the woods course after work. Still really slippy. Slightly quicker than the morning, but not by much.
Commute (bike) 58:01 [3] 13.8 km (4:12 / km) +263m 3:50 / km
Home on Rockhopper through woods, backend of Chapeltown, normal route to Hillsborough, Bradfield Road, up first hill off Rivelin Valley Road, Fern Road, Thrush Road, Tinker Lane.
Wednesday Aug 10, 2011 #
Commute (bike) 48:32 [3] 13.7 km (3:33 / km) +263m 3:14 / km
Home on Scorpio. First proper ride on Scorpio since replacing bottom braket - good to be riding it again. Rain started just as I left and got heavier. Particulary bad when coupled with the headwind whilst going through Parson Cross.
Orienteering 32:48 [3]
SYO Park race at Weston Park. Thankfully the rain had stopped. Great course around Weston Park, Crookes Valley Park and the University campus. Lots of interesting tricky legs around the university.