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Training Log Archive: bdn

In the 7 days ending Sep 24, 2011:

activity # timemileskm+m
  Commute (bike)2 40:00 6.84(5:51) 11.0(3:38) 236
  Total2 40:00 6.84(5:51) 11.0(3:38) 236

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Monday Sep 19, 2011 #

Commute (bike) 15:00 [3] 5.5 km (2:44 / km) +55m 2:36 / km

itw

Sunday Sep 18, 2011 #

Commute (bike) 25:00 [3] 5.5 km (4:33 / km) +181m 3:54 / km

hfw

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