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Training Log Archive: Thraws

In the 1 days ending Nov 25, 2014:

activity # timemileskm+m
  Road run1 32:50 4.97(6:36) 8.0(4:06)
  Total1 32:50 4.97(6:36) 8.0(4:06)
averages - weight:69kg

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Tu

Tuesday Nov 25, 2014 #

6 PM

Road run (Summersdale and South St) 32:50 [5] 8.0 km (4:06 / km)
weight:69kg

Bit of a last minute decision following a really 'nothing' sort of day. Even put up with the rain and cold. Time wasn't quick, but I could have run faster if it hadn't been for the puddles and dark.

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