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Training Log Archive: Thraws

In the 1 days ending Nov 28, 2014:

activity

time

miles

Cycling

1:05:00

13.67

(4:45)

22.0

(2:57)

Road run

31:16

4.97

(6:17)

8.0

(3:55)

Total

1:36:16

18.64

(5:10)

30.0

(3:13)

averages - weight:69kg

1:36

0:00

» now

Friday Nov 28, 2014 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

6 PM

Road run (Summersdale and South St) 31:16 [5] 8.0 km (3:55 / km)
weight:69kg

Did this because I thought it would be a good training idea, rather than because I wanted to. Even so, felt ok after easy start, and times were quick, so picked it up a bit for the second half. Nice evening. Christmas-y in Chi.

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