Walk (Northchapel - Fernhurst) 6:00:00 [2] 21.0 km (17:09 / km) +200m 16:22 / km
weight:72kg
Sevenoaks Circular or SDW recce run would have been ill-advised given my current broken-down state. I need to recover. So had a pleasant pub walk from Northchapel via Windfallwood Common, Lower House Fm and Henley Common to the Duke of Cumberland's. Then Serpents Trail to Bexleyhill, Mill Fm, Lurgashall and back. Felt ok except when starting from standing, then felt like a fake polystyrene man.