Trail race race (Chichester parkrun) 22:45 [5] 5.0 km (4:33 / km) +50m 4:20 / km
Back was sore the night before and I worried for the morning. But there was nothing when I woke up. Nor during the warm up or race. Right ankle hurt after though and I couldn't jog back. Muddy conditions so slower times, but I'm playing a long game.