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Training Log Archive: Thraws

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Walk1 4:30:00 11.0(24:33) 17.7(15:15) 180
  Total1 4:30:00 11.0(24:33) 17.7(15:15) 180

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Su

Sunday Jan 14, 2018 #

12 PM

Walk (Seaford Head) 4:30:00 [1] 11.0 mi (24:33 / mi) +180m 23:21 / mi

Parked at High and Over for circular tour of Seaford via Camp Hill, Bishopstone, seafront and Cuckmere Haven. Mostly to avoid mud. Almost every step a delight. Just ignored back completely (new tactic).

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