Trail race race (Chichester parkrun) 21:02 [5] 5.0 km (4:12 / km) +50m 4:00 / km
Top three and sub-21 would have been very nice, but I'll settle for that for now. Got to the end of comfortable first lap in 7th and 6.45 so knew something was on. After that it was mostly a case of not out-running my legs, which threatened to turn to mush every time I tried to step it up. Niggling hip only marginally better but focussed on the improvement this week rather than the journey still to travel. Now, stretch!
