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Training Log Archive: Thraws

In the 1 days ending Feb 22, 2019:

activity # timemileskm+m
  Walk1 3:45:00 10.5(21:26) 16.9(13:19)
  Total1 3:45:00 10.5(21:26) 16.9(13:19)

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Fr

Friday Feb 22, 2019 #

Walk (Lower Adur) 3:45:00 [1] 10.5 mi (21:26 / mi)
ahr:71 max:136

Riparian ramble along the lower Adur from Bramber to Shoreham and back with Jan. And with lunch.

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