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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  Trail race1 21:53 3.11(7:03) 5.0(4:23) 27
  Total1 21:53 3.11(7:03) 5.0(4:23) 27
averages - weight:72kg

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Sa

Saturday Feb 23, 2019 #

9 AM

Trail race race (Chichester parkrun) 21:53 [5] 5.0 km (4:23 / km) +27m 4:16 / km
ahr:141 max:157 weight:72kg

Good conditions. Sunny and mostly dry. Still losing time on the 2nd and 3rd climbs. Mile splits 7.00, 7.15, 7.03. Cadence 173 steps per min. Stride 1.31 metres, or 10 cm less than road run.

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