Trail race race (Chichester parkrun) 21:53 [5] 5.0 km (4:23 / km) +27m 4:16 / km
ahr:141 max:157 weight:72kg
Good conditions. Sunny and mostly dry. Still losing time on the 2nd and 3rd climbs. Mile splits 7.00, 7.15, 7.03. Cadence 173 steps per min. Stride 1.31 metres, or 10 cm less than road run.